3979 E Arapahoe, Rd Ste200
Centennial, CO 80122
Now Accepting New Clients For In-Person & Virtual Therapy In Colorado
Therapy doesn’t have to feel heavy to be healing. If you’re ready to get curious, laugh a little, and finally create the kind of connection that lasts — you’re in the right place.
If something feels off and you’re ready to understand it — let’s talk.
Clarity, connection, and a little more ease
Explore patterns | Reconnect with yourself
A space to explore your patterns, build self-trust, and grow into more clarity, confidence, and connection.
individual therapy
Find Your Rhythm | Rebuild Connections
A space for couples to understand their patterns, communicate with more honesty, and rebuild trust and connection.
COuples THerapy
Shared Stories | Collective Healing
A space where shared stories create connection and connection creates growth. A space to explore, learn, and heal together.
Therapeutic groups
This isn’t about fixing you. It’s about understanding yourself and your relationships in a way that feels more authentic, more balanced, and simply better.
When something inside you is saying —“it’s time”
Integrate & Grow
As you gain clarity and confidence, we turn insight into action — creating lasting change that you can carry into everyday life.
Connect & Practice
We strengthen self-awareness, communication, and alignment so you can connect more authentically — with yourself and others.
Explore & Understand
We begin by getting clear on what’s really happening — exploring the patterns, stories, and emotions that shape how you show up.
How Change Happens
- Relationships & communication
- Feeling stuck or disconnected
- Life transitions & big changes
- Grief & loss
- Trauma & nervous system healing
- Anxiety & overwhelm
- ADHD & neurodivergent experiences
- Somatic Therapy, including Brainspotting
for people holding it together — and ready to loosen their grip
You're in the right place
Confidence - tools to communicate honestly, set boundaries, and create lasting change.
Connection - to yourself, your needs, and the people who matter most.
Clarity - understanding what’s really driving your patterns and reactions.
Where “I’m fine” becomes something deeper
FREQUENTLY ASKED
I’m an out-of-network provider, which means I don’t bill insurance directly. Many clients use their out-of-network benefits for partial reimbursement. I work with services that can check your insurance coverage and submit claims. If you have questions about costs, sliding scale or reimbursement, please reach out, I’m here to help you figure out what works best.
My services are available to every person regardless of race, ethnicity, gender identity, gender expressions, national origin, class, ability status, natal sex, military status, religion, spiritual practice, marital status, age, sexual orientation or citizenship status.
It honestly depends. Some clients notice shifts within a few weeks to work through something specific, while others stay longer as their goals evolve — growth doesn’t really follow a timeline (or our calendars, unfortunately). We’ll go at a pace that works for you, and I’ll be here through the whole process, celebrating every bit of progress.
Ongoing therapy is where the real healing and growth happens. I do offer specific consultation sessions if you’re looking for something more focused.
Please send an inquiry through our contact form.
Have Questions?
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