Body Based and Pelvic Floor Healing
Centennial & Littleton, CO

Sometimes the missing piece, is the body.

Some clients come for this work specifically. Others weave it into ongoing talk therapy with a few somatic sessions when something is ready to move through the body.

These sessions are out-of-network, private-pay services. Insurance doesn't cover somatic healing directly, but I can provide a superbill for possible out-of-network reimbursement.

Packages are available. Please contact with any questions.

Body Work, Talk Therapy, or Both

A body that feels like yours again.

Tension that finally has somewhere to go. A nervous system that knows how to settle. Pleasure that doesn't have to be earned. Breath that reaches all the way down.

Over time, tension releases. Connection returns. Your body feels safe enough to finally relax.

The version of yourself you'd almost forgotten — still here, waiting underneath everything you've carried.

The same you. Just home now.

The room itself is part of the work; quiet, private, set up for therapy, not procedures. You stay in control. When touch is part of the work, it's always consented to, trauma-informed, and paced by you.

We work with your body, not against it. Blending somatic therapy, Pilates and pelvic floor movement, myofascial release awareness, and breathwork for nervous system regulation.

This is still therapy. We connect what's surfacing in your body to what's happening in your life, and name the shifts as they come.

You'll leave sessions feeling different every time — sometimes quieter, sometimes more alive, sometimes tender, oftentimes stronger. And, Always a little more home in your own skin.

Body-based and pelvic floor healing sessions are a form of somatic therapy, we work with your body and nervous system, not just your thoughts. Trauma-informed, client-led, paced entirely by what your body says is safe.

We don't talk at the body. We listen to it.

For some clients, this means processing lived experiences and trauma; birth, medical, sexual, or otherwise — still living in the pelvis, belly, or chest. For others, it's chronic tension, disconnection from desire, or finishing what PT started.

Whatever brings you in, the goal is the same: a body that feels like yours again.

You've done the pelvic floor PT. The homework. The breathing. And still, something isn't finished. You've cared for the parts. Now it's time to come back to the whole.

Symptoms that keep returning. Pelvic pain, hormonal shifts, chronic pain that won't fully resolve. Tension that won't release. Pain that flares with stress and intimacy.

You're not unhealed. You're unfinished.

You're curious about somatic pelvic floor work ready for something that treats you as a whole person.

This is the bridge between the medical world and the therapeutic one, where healing stops being about parts and becomes about you.

We’re not just working on what feels off,
We're working with the why behind it.