Now Accepting New Clients For In-Person & Virtual Therapy In Colorado
3979 E Arapahoe Rd, Ste 200, Centennial, CO 80122
Body Based and Pelvic Floor Healing
Centennial & Littleton, CO
Sometimes the missing piece isn’t mindset, it’s the body...
Where nervous system, body, and real life meet
No matter what I do, my body stays tense
Specialized Care for Women
• Pelvic floor tension
• Peri/menopause changes
• Burnout
• Body disconnection
• Sexual pain
• Nervous system overload
For Women Navigating:
• Psychotherapy
• Pelvic floor awareness
• Trauma-informed movement
• Nervous system healing
Integrating:
Before I became a therapist,
I worked hands-on with women’s bodies.
Supporting pelvic floor health through movement, Pilates, and myofascial work.
I saw how often women were told to “strengthen” or “fix” something,
without anyone asking what their body was holding.
And this is something I understand from lived experience, too.
Because body issues aren’t just physical.
They’re shaped by stress, trauma, birth experiences,
and years of pushing through without support.
That’s why this work integrates both
your physical body and your emotional experience.
Your body is part of your story.
I’ve been working with the pelvic floor for years
Sometimes the missing piece isn’t mindset, it’s the body.
You might recognize yourself in this:
You feel tension in your pelvic space
that never fully lets go
You’ve been told to strengthen,
but your body already feels tight
Something changed after birth,
and it never quite went back
You feel disconnected from your body,
or certain parts of it
Intimacy feels different…
uncomfortable, numb, or hard to stay present
Your body goes into tension or shutdown
before you even know why
You carry anxiety that feels physical,
low in your body, not just in your thoughts
Or there’s just a quiet sense of:
something here doesn’t feel right
You might not call it pelvic floor trauma.
Most women don’t.
Less tension in your pelvic space —
less holding, less pressure.
More ease in how you move,
how you breathe,
how you live in your body.
A deeper connection to sensation,
to pleasure, to presence, to yourself.
You feel more at home in your body.
More grounded in your day-to-day life.
Less reactive, more calm.
Not because you pushed through,
but because your body finally feels safe enough to let go.
What becomes possible
This work isn’t about forcing release
or pushing your body to change.
We work with your body, not against it.
Using a combination of:
Somatic therapy
Gentle movement and Pilates-based support
Myofascial release awareness
Breathwork and nervous system regulation
We begin to:
Release patterns of tension
Restore connection to your pelvic space
Support your body in feeling safe enough to relax
At your pace.
In a way that actually sticks.
How I approach pelvic floor healing
Most women I work with have tried physical approaches; this is often the missing piece.
The pelvic floor is deeply connected to your nervous system.
To safety.
To control.
To vulnerability.
When your body has learned to brace or protect,
this is often one of the first places it shows up.
Not because something is wrong,
but because your body has been trying to take care of you.
THIS ISN'T JUST PHYSICAL
Tension or tightness in your pelvic floor
Difficulty relaxing or letting go
Pain with intimacy, movement, or sitting
Feeling disconnected from your body or pelvic space
Anxiety that feels rooted in your body
Changes after birth that don’t feel fully resolved
Birth trauma, physical or emotional
Or past experiences that still show up in your body,
even when you understand them
THIS MIGHT SHOW UP AS...
We’re not just working on what feels off,
We're working with the why behind it.
